As we say goodbye to 2023, it’s fascinating to look back at the health and fitness trends that not only captured attention but also reshaped the way we approach our well-being. From virtual challenges to groundbreaking workouts, this year saw a blend of functional exercises, ancient wellness practices, and a growing focus on personalized, sustainable lifestyles. These trends not only went viral across social platforms but also paved the way for a healthier, more vibrant future. Top Health and Fitness Trends of 2023 Gamified Fitness The fusion of gaming and…
Read MoreBiohacking to metaverse wellness: Top health & fitness trends that went viral in 2023
